MENTAL HEALTH & EXERCISE
My exercise and medication qualification has allowed me to work in various mental health hospitals in Essex.
Exercise is a great mood stabilizer and has helped in the management of client’s energy and balance.
Once the client has been moved back into the community they need support and encouragement to bring their life back into some form of structure and order.
For client’s who are stable and who’s doctor agrees, I offer half hour exercise sessions.
Client must be accompanied.

Call to consult on 07801 287 213

THE CONSULTATION

The consultation is your first hurdle to over come. Picking pick up the phone and speaking to a personal trainer can be nerve racking.
However, once you have done that the rest will flow.
The voice on the phone can tell you a lot about a person. Are you put at ease straight away?
Is there an immediate connection?
Hopefully the voice will be warm, friendly and understanding.
The consultation is a mutual time that is convenient to both parties, whereby a discussion about your health, your requirements and concerns are expressed and uncovered.
It usually takes about one hour depending on what health issues (if any) are involved.

Here at Personal Trainer Essex our time is chargeable.
Personal Trainer Essex will take this opportunity to inform you of what will be expected of you as a client and how the process and arrangement moves forward.

Go for it!!!

Here are just some of my qualifications that let you know that I am committed to you receiving the most up to date knowledge in health and fitness

Personal Trainer Essex qualifications are:

• Exercise and Health assessment
• Exercise counselling and prescription.
• Exercise to Music, Movement.
• G P referral qualification exercise and prescriptive medicine
• Exercise and Step,
• Resistance training Level 3 & Cardio Vascular Training.
• Various modules using a range of exercise equipment.
• Qualified Weight management Consultant.
• Kick Boxing instructor.
• A variety of training modules using a range of equipment.
• Qualified First Aid instructor.
• Specialist knowledge of Alzheimer’s and it’s impact on you and your family

Can you afford to not exercise with me or care about your health- Jane

Metabolic rate is the rate at which your body burns calories. Check it, even if you are healthy living, eating good foods such as vegetables, fruit and fish.

Protein releases the hormone that tells your brain that you are full up, the holy grail for dieters.

Keeping a food diary helps you stay focused on the job in hand. Making an entry will help you realize just what you are doing to yourself.
It serves several purposes.
• To identify what you are eating.
• Are you over eating
• What’s missing from your food plan in terms of nutrients.
• Keeps you on your toes.
• A great awareness tool

Change a 12” plate to a 10” plate to decrease overtime your food intake. By doing this you will encourage your body to make an adjustment in the expectation of the amount of food that is required.

Carbohydrate is the fuel we burn when we exercise. Once those stores have been used up the body is forced to burn fat.
If you are sports specific and exercising at a good level 4- 6 times a week then carbohydrate is the fuel that will keep you going for longer.
If you don’t burn them off you store the rest as fat. So, know your carb’s!

Visceral Fat.
Internal Visceral Fat affects our liver and it has a direct correlation to Type 11 Diabetes.
Visceral fat is the fat that you lose when you diet and exercise.
If your waistline has thickened and you have a pot belly, you maybe heading for late onset Type 11 Diabetes.

Monitor yourself, your life style and eating habits in order to avoid this disease.

Hi Iam Darren I am a pt

Trainer Speciality

I specialsize in older people training

Qualifications

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