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Food diaries
Keeping a food diary helps you stay focused on the job in hand. Making an entry will help you realize just what you are doing to yourself. It serves several purposes. • To identify what you are eating. • Are … Continue reading
One easy way to start reducing your waistline
Change a 12” plate to a 10” plate to decrease overtime your food intake. By doing this you will encourage your body to make an adjustment in the expectation of the amount of food that is required.
Carbohydrate- know your carbs
Carbohydrate is the fuel we burn when we exercise. Once those stores have been used up the body is forced to burn fat. If you are sports specific and exercising at a good level 4- 6 times a week then … Continue reading
Visceral Fat
Visceral Fat. Internal Visceral Fat affects our liver and it has a direct correlation to Type 11 Diabetes. Visceral fat is the fat that you lose when you diet and exercise. If your waistline has thickened and you have a … Continue reading
Owner of Personal Trainer Essex
Through engaging with and employing so many students and graduates during and after their university careers and helping many of them find their graduate positions, we build long standing relationships with our Brightsparks that continue well into their careers. Continue reading
