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Blog
27Dec 2011
- Posted by admin
- Posted in Blog, Personal Trainer ESSEX, Psychological HEALTH
Mental Health & Exercise
MENTAL HEALTH & EXERCISE My exercise and medication qualification has allowed me to work in various mental health hospitals in Essex. Exercise is a great mood stabilizer and has helped in the management of client’s energy and balance. Once the … Continue reading
The Consultation
THE CONSULTATION The consultation is your first hurdle to over come. Picking pick up the phone and speaking to a personal trainer can be nerve racking. However, once you have done that the rest will flow. The voice on the … Continue reading
Personal Trainer Essex Qualifications
Here are just some of my qualifications that let you know that I am committed to you receiving the most up to date knowledge in health and fitness Personal Trainer Essex qualifications are: • Exercise and Health assessment • Exercise … Continue reading
Metablolic Rate
Metabolic rate is the rate at which your body burns calories. Check it, even if you are healthy living, eating good foods such as vegetables, fruit and fish.
Protein
Protein releases the hormone that tells your brain that you are full up, the holy grail for dieters.
